We all have excuses when it comes to why we fail to achieve our weight loss goals. Once in a while, you’ll hear a person say that since they exercised in the morning, it is appropriate for them to grab a pizza yet they know that they shouldn’t be doing so. Another person will choose to pass by the cafeteria to grab a cup of hot chocolate claiming that it helps them relax after going through a rough day. Another one may decide to go out of their eating plan over the weekend claiming that it will not harm since they observed the diet throughout the week.
Everyone has their excuse when it comes to why they didn’t achieve the weight loss goals, and this raises the question; how do you avoid these excuses and stick to your weight loss plan?
During the many years that I have been guiding people through weight loss, most of them explain that if it were not for self-sabotage, they would have achieved their targeted weight. Their claim is usually true. In most cases, these people possess a strong desire to lose weight but fail to do so due to self-sabotage. This article will help you identify when you are self-sabotaging, the reason why you might choose to do so, and guide you on how to avoid it in the long run.
Knowing if you are among those people who self-sabotage
Not everyone self-sabotages. If you are among the people who observe your weight-loss plan carefully, lose some significant pounds and then relapse to the old habits, you are a self-sabotager. Also, if you are aware of all that you are supposed to do to lose weight but fail to do these things, you also belong to the group. Most people possess the knowledge of all that they have to do to achieve fitness but few end up doing these things.
Discipline is what determines whether you will achieve your desired weight since it is effortless to jump from one diet to another. Without observing good dieting habits and being strict about exercise schedules, it is impossible to emerge successfully. Your mindset and psychology also count; it is difficult to control overeating induced by stress, and one has to lead a healthy lifestyle to achieve a healthy diet.
There is a group that thinks that the fear that they will not achieve the desired weight loss prevents them from getting there. You often hear a person saying that they fear that it might be just another failed attempt. With this fear, it becomes challenging to achieve your goals. No matter how keenly you observe your diet, you won’t succeed if a part of you feels like altering the progress.
Escaping Self Sabotage
Being scared of succeeding is one of the reasons why most people self-sabotage. For example, the feeling that food will no longer be the haven to shelter when experiencing stress may drive you not to want to succeed. This may make you have a feeling of regret, self-doubt, and disappointment. To go past these psychological barriers, you have to realize what inspires them. The following steps can help you overcome self-sabotage.
- Listing reasons why you think that your life may worsen if achieve your target
Many clients give various reasons. Some claim that it is embarrassing for the people around to see them fail after every trial. Others mention that they like taking their boyfriends to the bar and drink with them without having to worry about calories. Some get concerned that they will no longer get a chance to eat their favorite foods. All these reasons can make a person elude the thought of weight loss, and you have to let some things go if you are to achieve your target.
- Challenging your fears
Challenging your fears is the first step to overcoming your fears. You have first to question your fears and judge their logic. This eradicates the power that these fears have over you.
- Listing the reasons why you think achieving your target may do you some good
Some clients name that they will be healthier and be safe from lifestyle diseases. Others mention that it will improve their self-esteem, while, others claim that they will no longer have to shy away from the camera. Some will even insist that they will be an inspiration to their kids and give them the zeal to achieve goals even those that aren’t weight related.
If self-sabotage reasons are not dealt with, a person may never achieve their targeted weight. Once you look at the brighter side of weight-loss, you will easily achieve your goal and live a happy life after. Sometimes it helps to reach out and try something new too. That’s why so many people have turned to Nutrisystem as a weight loss program that you don’t necessarily have to stress about. Worth trying if you want meals prepared for you, and Nutrisystem cost is manageable for the vast majority of people out there. Just look at Pure Healthy Living’s breakdown https://purehealthyliving.net/nutrisystem-cost/. LiveStrong also had a great breakdown about what you can expect when trying the program.